Cohen's Lifestyle How much do you lose per week/month

[lessfatty]

For those who weigh in regularly

 

[beebee1]

Confusing

Hi Lessfatty: I sent a congatulations to you on your double figure achievement then the forum closed. I hope you got to read it. Also Ichooselife asked for help with ticker but I have not heard how she went, I think the forum closing may have caused an issue. I have been trying to work out what happened and why. Anyway I hope I can find everyone next time I log on.

 

[Louise1]

I lose 1.5kg a week or there abouts. Like others have said, I think you either lose KGs or centimentres so if you're not happy with one, try the other!

 

[L-Jay]

Hi, I lose around 2kgs a week.

 

[asyoz]

I lose over 2, but not 3, so I'm not sure which, but I'll vote 2, coz it's at least that.

asy

 

[lessfatty]

I lose over 2, but not 3, so I'm not sure which, but I'll vote 2, coz it's at least that.

asy

Sorry lets make it

• 5KG or more per week
• 4 to 5KG per week
• 3 to 4KG per week
• 2 to 3KG per week
• 1.5 to 2KG per week
• 1 to 1.5 kg or more per week
• 0.5 to 1kg per week
• 0 to 0.5 KG per week

 

[IchooseLife]

well at the end of my first week and I've lost 7kg so I'm excited to do my measurements tomorrow. Everything already feels loser. Goodbye 22-24, hello comfy 20s yayyyyyyyyy

 

[lessfatty]

For those who are newer to the plan, why dont you post your weight loss averages.

 

[FatCat1]

i average about 1.4 a week. So i voted 1.5kg (3lbs)

 

[Cate]

Only 6 wks into my diet & I have averaged 2kg a week so far, but assume this will slow down(?)Maybe 1.5 kg a week would be a realistic expectation. I started off with 36 to lose & lost 10kg 1st 4 wks.

 

[byebyebabyfat]

I've lost:
First 1.5 weeks: 10lbs
Second 2.5 weeks: 5 lbs
Next week: 4 lbs
Nex 1.5 week: 0 lbs

So, in the first month I lost 15 lbs, the next week 4 lbs, but in the past 1.5 weeks, none.

Don't know why. Have "deviated" the least in the latter part of the time period, due to knowing the diet more thoroughly.