How much calorie deficit should I have?

[Marcus0606]

Hi,
I'm 18yo, 76kgs and 182cm, and I'm working out about 4 years ago. I'm not fat, But I have never been shredded too much before, so I decided to do that, cause I'm really interested how my physique look like shredded.
I working out 5 Times a week in the gym, and 3 Times doing a 25min HIIT sesh after workout.
A calorie calculator showed me that my maintain weight calories are about 2660. How much calorie deficit should I have, to lose mild weight, mostly fat? Eat that on every day, or weekends are different?

 

[Trusylver]

Hi,
I'm 18yo, 76kgs and 182cm, and I'm working out about 4 years ago. I'm not fat, But I have never been shredded too much before, so I decided to do that, cause I'm really interested how my physique look like shredded.
I working out 5 Times a week in the gym, and 3 Times doing a 25min HIIT sesh after workout.
A calorie calculator showed me that my maintain weight calories are about 2660. How much calorie deficit should I have, to lose mild weight, mostly fat? Eat that on every day, or weekends are different?

The calculator is just a starting point estimate, what is your current calorie intake while maintaining ? dropping 500 calories is a good start, adjust up/down based on how your body responds

 

[Marcus0606]

The calculator is just a starting point estimate, what is your current calorie intake while maintaining ? dropping 500 calories is a good start, adjust up/down based on how your body responds

I don't no whats my real maintain calorie intake, I never used calorie counters before, just started using to lose fat. Now eating 2000 calories, and I see some progress.