I used to work out, years ago, and would match the amount of situps id do to the amount of pushups. At my peak i would do 50 pushups ans 50 situps and 100 legkicks (bicycle kicks? not sure whta theyre called)
I can still do 100 leg kicks. I cant do 50 situps. Im actuall terribly confused about the proper form for situps as a slot of the time it doesnt feel like im doing it right.
Anyway, I read this article that said you should do 15 in a set (i assume then wait a minute and do 15 more) and after that you should add resistence.
Can somebody verify for me please?
I would like to start getting a routine going and theres nothing worse then that nagging voice in the back of you head that asks 'am i even doing this right? is this even working?'
So please, help me silence that.
If your interested my daily/every second day routine will be
situps, legkicks,
Bicep curls, pushups,
and maybe bench press.
I can still do 100 leg kicks. I cant do 50 situps. Im actuall terribly confused about the proper form for situps as a slot of the time it doesnt feel like im doing it right.
Anyway, I read this article that said you should do 15 in a set (i assume then wait a minute and do 15 more) and after that you should add resistence.
Can somebody verify for me please?
I would like to start getting a routine going and theres nothing worse then that nagging voice in the back of you head that asks 'am i even doing this right? is this even working?'
So please, help me silence that.
If your interested my daily/every second day routine will be
situps, legkicks,
Bicep curls, pushups,
and maybe bench press.