Hey guys,
This is just a fun little thing I came up with and wondered if anyone has done the same. Don't take this too seriously, but it might be fun to give it a go.
Test your upper body pushing strength using nothing but a bathroom scale.
Place your hands on your scale and push! That's all there is too it. The needle may be a bit wobbly as it's difficult to make it completely steady, but you can still get a pretty accurate number. Step on the scale immediately afterwards to get your bodyweight at the time when you pushed. Record both numbers in this thread. Also, post your max bench to see what kind of correlation there is between benching and scale pushing.
**IT IS IMPERATIVE THAT YOU KEEP YOUR KNEES AND THE TOP OF YOUR FEET FIRMLY PLANTED ON THE GROUND AT ALL TIMES**
Me first:
Lbs of Pressure = 120
Body Weight = 160lbs
Max Bench = 205 for 5 reps, so I'm thinking maybe 210-215 for 1RM?
This is just a fun little thing I came up with and wondered if anyone has done the same. Don't take this too seriously, but it might be fun to give it a go.
Test your upper body pushing strength using nothing but a bathroom scale.
Place your hands on your scale and push! That's all there is too it. The needle may be a bit wobbly as it's difficult to make it completely steady, but you can still get a pretty accurate number. Step on the scale immediately afterwards to get your bodyweight at the time when you pushed. Record both numbers in this thread. Also, post your max bench to see what kind of correlation there is between benching and scale pushing.
**IT IS IMPERATIVE THAT YOU KEEP YOUR KNEES AND THE TOP OF YOUR FEET FIRMLY PLANTED ON THE GROUND AT ALL TIMES**
Me first:
Lbs of Pressure = 120
Body Weight = 160lbs
Max Bench = 205 for 5 reps, so I'm thinking maybe 210-215 for 1RM?