how many curls a day

Nobody got upset. We're just trying to point you in the right direction. The number one reason that people do not increase their muscle mass is due to over-training. Ok, maybe it's the number 2 reason, right behind not training at all ;)

Anyhow, you've learned something, and that is a good thing. We all had to start somewhere. Don't feel bad with your question, some people STILL in this day and age ask:

"What can I do to turn my fat into muscle?" :rolleyes: Or
"If I stop working out, will my muscle turn back into fat?"
 
You know the old maxim "It is better to keep your mouth shut and be thought a fool than to open your mouth and prove it?" Lies. Learning doesn't occur when you don't ask questions.

You should take this as a learning experience, PUNCH. Being a part of the fitness world means someone's going to be giving you grief about what you're doing no matter what it is. Even those (rare few) who are legitimately trying to help. If you want to succeed, don't worriy about what other people think you should be doing or even what they think of you and do pay attention to the useful information they're offering and look at how it may help you meet your goals.

What I'm trying to say is that just because a bunch of guys have made posts in this thread implying you're a lowlife because you asked a question then used the replies you were given to adjust your program in a moderate fashion so as to gauge the effects of the change doesn't mean you have to do exactly what they tell you to do, or become upset over some of the comments. Progress in your training will come from knowing your body and challenging it as best you can with the knowledge you currently have. There was nothing wrong with your question and your initial response to the replies.

Having said that, allow me to fill in what I think any reasonably knowledgeable forum member could tell you:

You're most likely doing way too many reps. Low intensity, high repetition workouts increase muscular endurance. If your goal is to add muscle mass (hypertrophy) then you need to do higher intensity workouts with lower repetitions (volume). This means doing (for example) 3 sets of 10 reps, going to fatigue (defined here as the inability to lift the weight again using proper form) on each set. Increase the weight when you can do more than that amount of sets for reps. Feel free to experiment to see what works best for you. You may find yourself doing 5-6 sets of an exercise as you become advanced in your training, 3 sets is just a guideline for beginners.
 
malkore said:
now guys be nice. he's a noob, not a troll.

at some point we were all this under-educated on fitness. at least he's got the balls to come ask a bunch of strangers in public if he's doing it right or not.
Very true.. We're just messing with you Punch, no one is trying to be mean. You're question was answered so we we're just playing, anyways if you need anymore help, trust me everyone here is here to help.
 
It is a little irritating to get the same questions over and over from people who don't bother to do any searches or research whatsoever. I certainly don't think you're a lowlife. I think that is a bit extreme. You could probably stand to do a little background reading to get you up to speed. You suffer from what most people do who are new to fitness... They want to focus on "mirror muscles". There is a lot more to your body than just your biceps. As new to the game as you are, you should really just be focused on the "big 5" for the next few weeks/months. Good luck.
 
pw23 said:
I suggest you start reading before you go any further..........because based on that question it's obvious you have no idea what you are doing. It's ok......we all have to start somewhere, but start doing some research or seek advice from a trainer before you end up hurting yourself. I can't even begin to start typing a response to that question because I wouldn't even know where to start. I will pay off to understand your body and the proper way to weight train and build muscle before throwing weights around.

totally agree
 
PUNCH10583 said:
well ok guys lol i didn't think that was to many i am wanting to gain some muscles lol so i guess i could cut back to 50 but thats not that many

do you realise that muscle fibres only grow when you are resting and getting a constant flow of nutrients fact. cut back on the curls mate you'll end up in a mental instiute either that or mr burns with incredibly toned but small biceps haha challenge youself low reps big weight. there are plenty of sites availiable to help you along the way, do some reaserch mate searching the forums on this site is a good way to get info on training, good luck
 
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