Sport How important are carbs?

[curtissmiller]

I have become very sensitive to the food that I eat recently since I am trying to get what I like to call the best body.

Anyway... I have heard a lot about carbs and when you should eat them. When is it best to eat them?

For example, I have heard that before and after your workout it is best because muscle use carbs. Is this true?

 

[amp89]

yes, before and after your workout and also in the morning when you wake up