This may be interesting, or it may not, but I thought it would be fun to see how quickly we could squat 1 million lb/kg.
I thought about breaking it down to one measurement of weight, but it's early and I haven't finished my coffee, so I'm keeping it simple.
Total your weight by how many reps and sets you did, then add your total to the previous post. For example..
Monday (3/19) I did 8 sets of 8 reps of squats at 135 pounds. 135 x 8(reps) =1080 x 8(sets) = 8640.
So my total weight for that session would be 8640 lbs.
If you measure in KG, then put your total KG. If you measure in LBS, then put your total in LBS. Like I said, I haven't finished my coffee yet, so I didn't feel like converting anything.
3/19 - 8640.
I thought about breaking it down to one measurement of weight, but it's early and I haven't finished my coffee, so I'm keeping it simple.
Total your weight by how many reps and sets you did, then add your total to the previous post. For example..
Monday (3/19) I did 8 sets of 8 reps of squats at 135 pounds. 135 x 8(reps) =1080 x 8(sets) = 8640.
So my total weight for that session would be 8640 lbs.
If you measure in KG, then put your total KG. If you measure in LBS, then put your total in LBS. Like I said, I haven't finished my coffee yet, so I didn't feel like converting anything.
3/19 - 8640.