How does this FB workout sound while cutting.

M

Mattb22

0
Just want to know what you guys think of my full body workout whilst i'm in my first few weeks of cutting.

FULL BODY WORKOUT

Day 1 (Monday)

Warmup and Stretches

Squat: 3x8reps at ... (Squat Variation)

Flat Bench press: 3x8 at... (Horizontal Push)

Dumbell Walking Lunge 3x8 at... (Unilateral Movement)

Bent-Over Dumbell Row 3x8 at... (Horizontal Pull)

Standard Crunches 3x12 at... (Core)

Warm Down



Day 2 (Wednesday)

Warmup and Stretches

Incline Bench press 3x8 at... (Bench variation)

Chin-up 3x8 at...___ (Vertival Pull)

One legged Dumbell split squat 3x8 at...___ (Unilateral Movement)

Military Press 3x8 at...___ (Vertical Push)

Plank (60 sec) at..___ (Core)

Warm down



Day 3 (Friday)

Warmup and Stretches

Deadlift 3x8 at...___ (Deadlift Variation)

Decline Bench press 3x8 at...___ (Horizontal Push)

Dumbell Walking Lunge 3x8 at...___ (Unilateral Movement)

Bent-Over Dumbell Row 3x8 at... (Horizontal Pull)

Twisting Crunches 3x12 at... (Core)

Warm Down

Cardio on the days in between

Thanks :)
 
You should do lower reps and heavier weight as you cut.

That wouldn't be my choice of exercises but it seems fine to me.

First, I'd switch
Dumbell Walking Lunge 3x8 at... (Unilateral Movement)

Bent-Over Dumbell Row 3x8 at... (Horizontal Pull)
in terms of order

I'd also switch
Dumbell Walking Lunge 3x8 at...___ (Unilateral Movement)

Bent-Over Dumbell Row 3x8 at... (Horizontal Pull)
in terms of order.

I tihnk it best to mach pushes and pulls and leave more time inbetween lower body exercises.

Also, on day two, I tihnk you can just replace the bench variation alltogether with military press. No need to do variation of bench 3 times a week.

As for decline bench, If you can do dips I think you should do that instead. I tihnk bench is only necessary once a week.
 
Do you mean switch them round in the workout meaning do them the opposite way round? Also will take your advice on the bench pressing.
 
yes, I mean do this order.
Squat: 3x8reps at ... (Squat Variation)

Flat Bench press: 3x8 at... (Horizontal Push)

Bent-Over Dumbell Row 3x8 at... (Horizontal Pull)

Dumbell Walking Lunge 3x8 at... (Unilateral Movement)
 
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