Ello there,
I have access to some dumbells and am restricted to only using dumbell exercises to work out.
How do I workout my shoulders and what can get rid of these bony spikes lol.
I know I have to work my traps, I do upright rows for this.
I also do lateral raises and shoulder presses.
What other exercises can I do? / What are the best exercises to do?
I have access to some dumbells and am restricted to only using dumbell exercises to work out.
How do I workout my shoulders and what can get rid of these bony spikes lol.
I know I have to work my traps, I do upright rows for this.
I also do lateral raises and shoulder presses.
What other exercises can I do? / What are the best exercises to do?
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