How can weight loss quickly?


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How can weight loss quickly?

If you’re new to fitness and want quick results, it may be tempting to see how many pounds you can drop in a week or month. That’s not going to work, though.

If you’re like most people who go on crash diets and try to lose a lot of weight quickly, it will just come back on sooner or later.

The trick is losing just enough weight that you feel healthy and full of energy.

You don’t have to go extreme or starve yourself. Your body needs calories and nourishment, but you can drop pounds in a way that doesn’t leave you feeling hungry all of the time.

If you want, start with a 5 percent weight loss goal, which translates into just five pounds if you weigh 200 pounds. From there, aim for 2-3 percent every two weeks until you reach your ideal weight and feel comfortable in your clothes again.