A good vertical jump training program goes beyond just a few simple exercises. Sure, you may see some results jumping rope, doing squats or doing pure jump exercises but to reach your max vert your training should include strength training (weights), flexibility training and speed training along with a proper diet.
There are a lot of differing ideas out there and a lot of vertical jump training programs. Some are good. Some are a waste of time. You should check out the top programs like The Jump Manual, Air Alert, Vertical Explosion, etc., and see which ones would work best for you. Check out the blog for lots of info about jump training theory, techniques, the different programs, and more. Good luck in maxing out your vert!
There are a lot of differing ideas out there and a lot of vertical jump training programs. Some are good. Some are a waste of time. You should check out the top programs like The Jump Manual, Air Alert, Vertical Explosion, etc., and see which ones would work best for you. Check out the blog for lots of info about jump training theory, techniques, the different programs, and more. Good luck in maxing out your vert!