How bad is bread?

I'll try to throw out the points Im just so use to it for me its easier to tell if im close to my calorie intake or not. But I will give it a try.
Yes I agree with you Curves is a starting point and for me its getting me away from a 2 yr. old that I have 24/7. I need some space out side the house and with women with issues that I also Have. Thats the main reason im wanting to join a group close to home.
 
right now im eating sun beam (white) and it has the same amout of calories as some wheat breads. But I may give it a try in a week thanks. I just not a wheat lover in any way.
 
knjwright said:
I'll try to throw out the points Im just so use to it for me its easier to tell if im close to my calorie intake or not. But I will give it a try.
Yes I agree with you Curves is a starting point and for me its getting me away from a 2 yr. old that I have 24/7. I need some space out side the house and with women with issues that I also Have. Thats the main reason im wanting to join a group close to home.
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I can understand that.

In terms of tracking your nutrition, has anyone mentioned to you yet?
 
Keep in mind you don't need a gym for your strength training , I just use 5lbs weights I bought at modells with a yoga mat and some strength training excercises I print online. Well I'm no expert so I guess I should say I don't think you need a gym for the weights :)
 
nvme said:
Keep in mind you don't need a gym for your strength training , I just use 5lbs weights I bought at modells with a yoga mat and some strength training excercises I print online. Well I'm no expert so I guess I should say I don't think you need a gym for the weights :)
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You certainly don't need a gym. But you DO need progressively heavier weights. And static-weight DBs are not going to give you that.
 
I've been mostly just increasing my reps when I find I can't feel the "burn" anymore , is that okay ? I probably started with 3 sets of 10 of each excercise and now I do 15. I am about 2lbs away from my original goal weight now , should I get heavier weights to maintain or just let things be?
 
nvme said:
I've been mostly just increasing my reps when I find I can't feel the "burn" anymore , is that okay ? I probably started with 3 sets of 10 of each excercise and now I do 15. I am about 2lbs away from my original goal weight now , should I get heavier weights to maintain or just let things be?
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Adding more reps is not the answer. That will merely build muscular endurance. Adding weight is the name of the game.
 
"Staying on Topic :hug2: "

Oh and I love bread - whole grain is good , you get used to it. White might have the same calories but its nutritionally kind of useless unlike whole grain.
 
Maybe not but I can find the nutrients in other foods I don't think im going to change my Precious white bread sorry guys I just can't do it.
 
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