Hours of sleep each night

So I had to share this with you guys. This morning I open up the store - pretty slow morning, then a little Asian guy (I'm guessing 19 - 20) comes into the store. He wants to put on muscle and starts asking about proteins, and creatine, and all that.

So I begin to go into muscle growth and bioenergetics and a few things like that, and I explain to him how muscles actually grow at rest, not while you workout. I ask him how much he's sleeping and he tells me, "2 or 3 hours."

Shocked, I ask him "2 or 3 hours a NIGHT?!" and without blinking an eye he said, "Yeah, should I sleep more?"

Well, I told him what's what. He buys a creatine, and takes off.

Later in the day, I get a call from the President of the manufacturer that makes the creatine this boy bought. He wanted to talk to me about his website, and I tell him, "I really like the packaging on your new line. I actually sold one of your creatines this morning."

He tells me, "Oh yeah? I think I might've talked to the guy who bought it." (Which isn't unusual since most of his business is overseas, and only about 30 retailers in the United States are allowed to carry his line). He continues, "He was asking me about loading and absorption - then he asks me if it's true you need more than 2 hours of sleep a night."

Believe it or not, the kid was actually questioning whether I was right or not! The manufacturer went on to say, "I couldn't help but laughing into the receiver - at first I thought he was making a prank call! Then I realized he was serious, and it was even funnier!"

It takes all kinds.
 
good story, and point, Fil.
This is something I've been tryign to do more lately myself...ensure that I get 8 hours of sleep EVERY night (I have a bad habit of staying up late on weekends).
 
Excellent story! I sort of follow the Vetik (sp?) thinking of Deepak Chopra on this one... He talks about three different body types (similar to somotypes). Accordingly, the types need 5-6 hours, 6-8 hours, 8-10 hours.

I think I am in the "6-8 hours" group. I find that fewer than 6 hours and I have a hard time performing at peak. But, I have freinds who swear they crap out of workouts with fewer than 9 hours of sleep the previous night!!!

Sleep and rest (days off) are key to muscular development, repair, and growth!!!

-Rip
 
Chopra has some interesting (and to my eyes, welcomed) views on healing, spirituality, and science.

I need about 6-8 too. When I was a lifter in high school, I used to noticeably perform worse when I got under 6 hours of sleep (which was often enough for me to make note of it :)). Nowadays, if I get fewer than a good, restful 8 hours I find it hard to even get into the gym.
 
I know when I don't get enough sleep my workouts are basically useless, and I seem way more likely to hurt myself.

I seem to feel great with 7 hours of sleep about 90% of the time. Of course would be nice to get rid of this silly work thing and just wake up when I have had enough sleep all the time instead of to a loud beeping interruption of my sleep.
 
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I heard that too much sleep can also be bad for you. I know whenever I sleep for the whole day just out of laziness I usually feel slightly ill at the end.
 
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