fevanocturne
New member
No time for intro, time to start.
Current weight: 60kg (BMI 27)
Goal weight: 50kg (I'm really short, so 50kg will bring me back into normal BMI of 22)
Overall plan:
- Lose 0.5kg every 2 weeks
- Drink lots 8 cups of water/day and keep hydrated
- Eat less deep fried foods, not to binge eat too much
- Smaller portions
- Less unhealthy snacks (e.g. Pringles, oh gawd I love pringles!), and more healthy snacks
- My main issue is food, I eat when people offer me food, when I walk pass food and I will eat HUGE portion sizes at work cos we get free meals at the cafe. I actually walk around a lot at work, so exercise isn't a huge problem.
Day 1 (Sundays are always hard):
My food story:
I woke up super late at lunch time, so no breakfast today...
Then I was in a rush to get out of the house cos I was running late to hang out with some friends, so I grabbed half a piece of toast and ran out of the door.
Came home in mid afternoon and was feeling SO HUNGRY. But remembered today day 1 of my weight loss plan! I can't fail at day 1 (like I usually do)! So I stared at a bag of chips for a long time, and decided not to snack on them
... instead I had one of those weightwatcher replacement meal things (with extra milk!) as I wait for dinner time to have a proper meal.
(I have to say, I've never had these before, but they are a lot yummy-er than I thought! cookies and cream flavour is just delicious, I'd totally go for a few more scoops...)
Then it turned out today my boyfriend's family invited me to go out for dinner... So I snacked on a bowl of almonds and walnuts as I currently eagerly wait for the delicious foods at dinner. I'll try my best not to eat too much deep fried foods. >_<
My exercise story:
I bummed on my laptop for most of the day... Now that I'm writing this diary, I'm feeling kind of guilty, perhaps I should go do a few burpees.
Current weight: 60kg (BMI 27)
Goal weight: 50kg (I'm really short, so 50kg will bring me back into normal BMI of 22)
Overall plan:
- Lose 0.5kg every 2 weeks
- Drink lots 8 cups of water/day and keep hydrated
- Eat less deep fried foods, not to binge eat too much
- Smaller portions
- Less unhealthy snacks (e.g. Pringles, oh gawd I love pringles!), and more healthy snacks
- My main issue is food, I eat when people offer me food, when I walk pass food and I will eat HUGE portion sizes at work cos we get free meals at the cafe. I actually walk around a lot at work, so exercise isn't a huge problem.
Day 1 (Sundays are always hard):
My food story:
I woke up super late at lunch time, so no breakfast today...
Then I was in a rush to get out of the house cos I was running late to hang out with some friends, so I grabbed half a piece of toast and ran out of the door.
Came home in mid afternoon and was feeling SO HUNGRY. But remembered today day 1 of my weight loss plan! I can't fail at day 1 (like I usually do)! So I stared at a bag of chips for a long time, and decided not to snack on them
... instead I had one of those weightwatcher replacement meal things (with extra milk!) as I wait for dinner time to have a proper meal. (I have to say, I've never had these before, but they are a lot yummy-er than I thought! cookies and cream flavour is just delicious, I'd totally go for a few more scoops...)
Then it turned out today my boyfriend's family invited me to go out for dinner... So I snacked on a bowl of almonds and walnuts as I currently eagerly wait for the delicious foods at dinner. I'll try my best not to eat too much deep fried foods. >_<
My exercise story:
I bummed on my laptop for most of the day... Now that I'm writing this diary, I'm feeling kind of guilty, perhaps I should go do a few burpees.
