ive been using hoodia for about a week now so im not exactly an expert but so far its been great. The supplements i have are 750mg and i take one after breakfast which will keep me feeling full till the evening, then ill have another to stop me snacking at night. These pills are great for cutting down portions and controlling cravings. Be careful where you buy your supplements though there are allot of scammers selling tablets which do not have any active hoodia in them on the net. Good luck, let me know how you get on
Beki x-x,