Home training

I

izildop

0
Iam a beginner and i wanna know some good beginner home training without dumbells.
How big will the effect be if i will do this everyday.
How much fat will you burn a week with this workouts.
 
The basic dumbbell workout routine.

Dumbbell Squats 2 sets x 10 reps
Kneeling one arm row 3 sets x 10 reps
Incline dumbbell bench press 2 sets x 10 reps
Dumbbell flies 2 sets x 10 reps
Side laterals 3 sets x 10 reps
Tricep kickbacks 2 sets x 12 reps
 
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