home-made supplement

[iwoodie]

Hello all

I have taken a lot of pre workout in the passed for my workouts because I have trouble getting motivated without it. I know most of it is essentially garbage and there is a small portion of stimulants that get you through it. Overpriced, unnecessary, and probably unhealthy. I have done some research on what I can benefit from pre workout. I know it is primitive and needs work so no bashing, just wasting my time and yours. Here is my list for my home blend so far.
B-6
B-12
Ginkgo Leaf
Creatine Mono
Yohimbine HCL So far a serving will include the recommended amount but ill probably modify it. I want to know
AAKG What you guys think, if you would take this, recommendations, etc. THANK YOU!
Beta- Alanine
Caffeine Anhydrous
D-aspartic Acid
Black ant extract powder
Korean Panax ginseng

 

[CrazyOldMan]

If it makes you feel like you will get more from your training then it will work. That is what virtually all supplements do best. If you need it mentally use it.
I trained with a heavy duty Christian years ago and he would lift more if he offered up a prayer before a set, beleivers would say it was God's influence I say it was his way of psyching. Point is it worked because he believed in it, so will your system.

 

[osehat]

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