Holding your stomach in

[fitness_jason]

Hi i have a question about how my stomach. I kinda hold my stomach in, i dont like suck my stomach in but i kinda of flaten it, im not sure if your suppose to do this all of the time, i try hold it in when im standing but not when im sitting. Please ask for more clarification if needed. But do you's recommend it or should i have my stomach free range and let it hang?

-Jason

 

[everypennyspent]

It would be strengthening the muscles so I don't see any reason why not but I don't think I could do it all day! I like to let my flab be free when I watch tv and relax hahaha

 

[MarkMyWords]

Let it hang, unless it's really doing a lot for your ego or your sex life.

 

[Dry]

Suck it in, research the stomach vaccuum.

 

[jskkoi]

i dont have much idea about it sorry.....

 

[IrishDude]

I don't "hold" my stomach in, although; I am most likely much younger than you.
Let it be free, if you don't feel great about your stomach you should do something about it and work it out .