I was doing 45 minutes of cardio 4 times a week (when I lifted weights) and I jogged about 2 times a week on my off days. I was told I was doing too much cardio, but I was losing weight.
I switched to HITT on the recommendation of this board and in fear that my losses would plateau. I did it strictly...25 minutes sessions 3-4 times a week....with no other cardio.
I went from losing 5 lbs a month on my old routine to only losing 2 pounds in the last two and a half months while on HITT.
I know a lot of you on this board believe HITT is the holy grail of working out...and for you it may be. I just wanted to give a counter point for those of you that are interested.
My thoughts after this experiment are the same as when I started. The key to loosing weight is to burn more calories and to intake less while maintaining a healthy nutritional plan. Although I do believe that a lot of cardio can burn some muscle mass, I feel the fat loss in a high cardio plan outweighs the small loss of muscles I see with HITT.
I have been on my high cardio plan for 2 weeks and I have already seen a loss of 2 pounds.
Just thought I would share for those that care.
I switched to HITT on the recommendation of this board and in fear that my losses would plateau. I did it strictly...25 minutes sessions 3-4 times a week....with no other cardio.
I went from losing 5 lbs a month on my old routine to only losing 2 pounds in the last two and a half months while on HITT.
I know a lot of you on this board believe HITT is the holy grail of working out...and for you it may be. I just wanted to give a counter point for those of you that are interested.
My thoughts after this experiment are the same as when I started. The key to loosing weight is to burn more calories and to intake less while maintaining a healthy nutritional plan. Although I do believe that a lot of cardio can burn some muscle mass, I feel the fat loss in a high cardio plan outweighs the small loss of muscles I see with HITT.
I have been on my high cardio plan for 2 weeks and I have already seen a loss of 2 pounds.
Just thought I would share for those that care.