Hit a weightloss plateu HELP

[brad03]

hi guys ive been trying to drop weight for a while now as i got a little fat while doing security and ive gotten too a point where its jst stoped alltogether i was wondering if this is normal as i was loosing pretty consistantly and now its stopped also ive found that i have lost alot of fat and my skin seems to be hanging a bit how long does this take to firm up again as im only 24 so i should still have some elasticity left thanks

 

[Chillen]

hi guys ive been trying to drop weight for a while now as i got a little fat while doing security and ive gotten too a point where its jst stoped alltogether i was wondering if this is normal as i was loosing pretty consistantly and now its stopped also ive found that i have lost alot of fat and my skin seems to be hanging a bit how long does this take to firm up again as im only 24 so i should still have some elasticity left thanks

Let me ask you a rather serious but sincere question.

Do you think with the information you gave in your post, that one can assist you with a "weight loss plateau?"

You gave no personal information about yourself. Whether you have any medical issues. You gave no information about your calorie/nutrition history for the past few weeks/months nor information about corresponding fitness training.

There "can be" many variables involved on the "reason and/or reasons" for a fat loss stoppage. What effects one doesnt necessarily effect another.

Open up a bit with your diet and fitness history, and we can give opinions and advice far better.

Welcome to the forum. Help yourself by providing more information.

Best wishes for your continued success.


Chillen