hiii

[Swimmer1651]

Hi,
I am currently trying to lose weight and get back from a shoulder surgery I had, its showing itself more difficult then I thought. Just looking for some support as I workout and eat healthy and just try not to get burned out. =)

 

[Sunflower2]

Hey, welcome to the forum!

 

[bluebuckeye]

Getting back into the groove after something like an injury or surgery is always difficult. Take it slow and don't hurt yourself. Focus on your diet and when you're healed, you can go back to working out.

Good luck and welcome! I hope you have a speedy recovery from your surgery!

 

[Tik]

Welcome to the forums!!

You might want to think about starting a diary on here- it's a great place for you to record your progress, and receive lots of encouragement, motivation, and warmth from the community!

Good luck!