Hi

H

HH110

0
hi i guess i'll just post general things

Age: 16
Height: 6'1"
Weight: 160lbs

i'm a hurdler and jumper for my school's track team. i've been doing track for 5 years.

Goals: To build pecs, back, traps


my legs and arms are well developed. i don't know what my body fat % is but i'm positive it's low, i'm very lean. i have trouble building my pecs and back. help!
 
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Hey, welcome to the forum. You'll find lots of help here on how to build a workout routine based on your needs. If you want to bulk up, take a look at your diet as well.

Have fun exploring the forum!
 
Hello 110:

Welcome to one to the BEST forums, Brotha! ROCK ON!.........

I welcome you with the best wishes!..........Rock it!........:)


110 has the mental Ball Point PEN to keep his Diet OVER AND OVER AGAIN, and keep his weight training EVERY NOW AND THEN-----


Welcome to the Forum.........ROCK ON BROTHA!................:)





Best wishes,



Chillen

HH110 said:
hi i guess i'll just post general things

Age: 16
Height: 6'1"
Weight: 160lbs

i'm a hurdler and jumper for my school's track team. i've been doing track for 5 years.

Goals: To build pecs, back, traps


my legs and arms are well developed. i don't know what my body fat % is but i'm positive it's low, i'm very lean. i have trouble building my pecs and back. help!
Click to expand...

How about some info for the brotha to bulk up some.........what do ya say........lets rock with some info for my friend............LETS GO........



Chillen
 
Last edited by a moderator:
u told me to respond so here ya go.................i'm usually online every night from 6-8pm

and i don't want to get too bulky cuz that'll make me slower. i just want my pecs and back to be more proportionate with my legs cuz my quads, hamstrings, and calves make the rest of my body look like crap
 
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