Hi...

[bubs]

I heard that it`s not very healthy to mix proteins with carbohydrates (for instance bread with meat) - is that so?

 

[Jericho]

Well, think about it. People have been eating both together basicly from the start of history. Most of the countries in the world who are alot more healthy than Americans, that live longer than Americans, eat both together. All the time.

Really...look it up.

 

[edinburgh1975]

Proteins repair the body tissue, carbs provide you with energy which you need for exercise. When you have them together the protein breaks down the starch, so it's good to have them both together I believe, saying that, im a newbie on ere too and still learning, so if im wrong i'm sure someone will correct me