Hi

[sam_arien9]

HI All,

I am Sam and joining this forum has been my first step in determination to loose 16 kiloes.

I am a Male and 25 years. I live in Perth, Australia. Weight has always been a struggle for me. I am 5 feet and 9-10 inches. I weight 80 kiloes. Previously I did loose 8-9 kiloes but I gained it back. This time I want to loose for good to 65 kiloes. And become a little fitter, tighter and develop some Muscles.

Kind Regards
Sam

 

[sam_arien9]

Continuation

I have had some real serious issues with Weight loss, I will be happy and welcome all support and suggestions-

1) I usualy bunge eat or have a weakness for Chocolates, Chocolate icecream. Some times when I get drunk ( which is just vodka) it temps me a lot to have chocolates. I end up eating 2 big Chocolate ice creams & bars of chocolate. How should i control this urge?

2) Exercises is one thing - I realy cant run but I can walk. WHy is it that?

Any support will be welcome. Its time I looseweight and get my life into order.

Regards
Sam