Hi

[spinning4ek]

I am new here just looking for a new eating adn excercise program for life. any one hear of burn the fat feed the muscle? if so, is it good? well happy training

 

[Hoss]

I've never heard of it, but welcome to the boards.

 

[theleip]

if you are speaking of this...


Then it has alot of great information on proper eating and working out to maximize fat loss or muscle gain.

 

[light ray]

I heard that was good also.

Hi ! I'm new as well.

 

[spinning4ek]

Thanks

I finally read burn the fat feed the muscle. It is great but seems very difficult. As for lifting I plan on it