HI

J

judyt

New member
Hello,
I joined this forum a while back but have only recently committed to losing weight and getting in shape. I have been on several diets but seem to do best on weight watchers. At this time I have decided to just count calories and eat sensibly. I am going to allow myself around 1600 calories per day. To some that may sound like too much but I know that when I am not dieting I eat alot more than that. I will also try and have days where I eat just 1200-1400 per day just to shake things up a bit. I really look forward to being a part of this forum.
Judy
 
Hi Judy!!

welcome to the family!!

I had to move your post, it was in a thread that no one would probalby notice it.

Anyways, glad your here!! You can do it!
 
Hi Judy! Welcome to the forum. There is some wonderful support available here. I wish you success on your weight loss journey.
 
hello and welcome! i would encourage u to simply eat healthier and exercise more.. engage in a diet and lifestyle that u can keep for life.. all the best to u! =)
 
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