Hi there!

[Ozzy82]

Hello everyone, I am new to this site and am very excited to join in the fitness.com community. I love learning about health and fitness and incorporating these ideas into my own life. I struggle with my eating habits and am looking for some sound advice as to how to overcome things such as cravings, etc.
Hope to talk with you all soon!

 

[Trainer01]

Hi,
Welcome to the forum. You should find everything you need here.
A healthy diet can often be very difficult to stick to. It's a lot of dedication and portion control. Certain bad foods are not always so bad if you portion the amount you have.

 

[Ozzy82]

i feel like i have the knowledge of what i need to eat, how much my body burns, i keep a diet and workout journal...i know what to do but i don't do it when it counts. i just know that it's the bit of indulgences that are keeping me from my goals. thanks for your word of encouragement though!