Hi there guys

[shahnaz]

Hi! I'm nazi, I'm in 20s and I just want ro lose 8kg, that's all I need and no matter how much I try I only can lose 2-3 kg and then I gain back my weight.

Love ya all.

 

[maleficent]

why do you always gain back the weight?

is it because you're not seeing this as a lifestyle change and a diet -where you're depriving yourself and not eating what you enjoy?

Do spend some time readint the stickied threads -there's a lot of information to be had..

enjoy your stay...

 

[shahnaz]

Yes! Exactly. I recognize the problem and it's my own attitude. It's exactly because "I am not seeing this as a lifestyle change... I try to stick to the new normal, the diet and exercise, I lose some weight, then I become tired and get back to my old self! It's happened three times already... and I am truly angry with myself... Thank you for the guidance.

 

[eigna]

hi shahnaz,i would like to lose 8 kgs too,actually my dream is to lose 10 kgs but 8 would be awesome too,the lowest point i ever reached would be 8 kgs less than where i am now.so i would love to be your diet-buddy and isn't shahnaz a turkish name ?

 

[shahnaz]

Wow, that'd be great egina. I'd love to be your diet buddy. I have started since Friday... Already lost 1 kg!!! but I'm sure it will slow down! BTW. I guess yourr right, shahnaz's a turkish and Iranian name How are you doing?