Hi & Question ?

[derekadams]

I done a crash diet for 3 days a while ago and have unintentionally lost the muscle on my ass.Its fatty soft and saggy and my thighs are big and fat ecspecially on the inner thigh..When i walk my thighs rub together and i dont like it so what can i do to lose this fat saggy inner thigh and have a nice ass

 

[dloop20]

Losing weight takes hard work, not just in the weight room, but maintaining a healthy lifestyle.

The best way to lose weight is to do weight training and relatively intense levels. Weight training will help you develop more muscle and burn more fat.