Hi people I am new in this group. i want to learn and also want to ad some value.
L Lemaintre New member Dec 17, 2020 #1 Hi people I am new in this group. i want to learn and also want to ad some value.
L Llama Well-known member Dec 17, 2020 #2 Welcome to the forum, Lemaintre! What are your goals right now?
L Llama Well-known member Dec 18, 2020 #5 Sounds doable (if you´re indeed 20 kg overweight). Do you have a plan to reach that goal? Do you work out, count calories, load up on veggies, intermittent fast, restrict carbs, something completely different?
Sounds doable (if you´re indeed 20 kg overweight). Do you have a plan to reach that goal? Do you work out, count calories, load up on veggies, intermittent fast, restrict carbs, something completely different?
