RockySapphire
New member
Hi everyone!
Just found this forum and excited to start browsing and learning new things and sharing stories.
A bit abt me. Im 5ft1 and a month and a half ago I weighed 60kg ate junk and didn't exercise. My weight had crept up over the last few years
I joined the gym and got a personal trainer who does weights with me and told me to also do cardio on other days. He has also helped me with diet & nutrition. So far I've lost 4.5kg and started to tone up.
I started well but feel like I'm starting to flag - not doing as much cardio as when I started and starting to eat a few naughty things. I'm hoping this forum will help me pick up my game and become focused and motivated again.
Rowena x
Sent from my iPhone using Tapatalk
Just found this forum and excited to start browsing and learning new things and sharing stories.
A bit abt me. Im 5ft1 and a month and a half ago I weighed 60kg ate junk and didn't exercise. My weight had crept up over the last few years
I joined the gym and got a personal trainer who does weights with me and told me to also do cardio on other days. He has also helped me with diet & nutrition. So far I've lost 4.5kg and started to tone up.
I started well but feel like I'm starting to flag - not doing as much cardio as when I started and starting to eat a few naughty things. I'm hoping this forum will help me pick up my game and become focused and motivated again.
Rowena x
Sent from my iPhone using Tapatalk
Welcome to WLF! Good luck!! Well done on loosing 4.5kg already!
Lets support each other and share what we know. ^_^