HI new here!!
- Thread starter ladygonz
- Start date
cinderelly
New member
Hi and welcome...there are alot of motivating ppl on here...
Ohappydaye
New member
*OHD wave* Hi there!! Welcome to WLF! You've taken the first step and that's the hardest one. So congratulations on being half way there!
Best of luck to you!
Best of luck to you!
ladygonz
New member
THANKS!! Im not going to really hit it hard and start till get back from my week long trip to mexico, i have set some goals while im there. I want to workout 5 days at least 20 min a day, which is minimal, I think. as far as eating and drinking....we are staying at all inclusive so we will see......
M2M
New member
Hi ladygonz,
Remember, if you just wanted to diet then it wouldn't matter if you held off until after your trip to get 'started'.
However, with a "lifestyle change" there's no better time like the present to get started.
Simply because no matter what, you need to learn how to make better choices throughout your life - including trips and holidays.
Enjoy yourself while in Mexico - but know that all that fun isn't necessarily caloric
Remember, if you just wanted to diet then it wouldn't matter if you held off until after your trip to get 'started'.
However, with a "lifestyle change" there's no better time like the present to get started.
Simply because no matter what, you need to learn how to make better choices throughout your life - including trips and holidays.
Enjoy yourself while in Mexico - but know that all that fun isn't necessarily caloric
ladygonz
New member
Hi ladygonz,
Remember, if you just wanted to diet then it wouldn't matter if you held off until after your trip to get 'started'.
However, with a "lifestyle change" there's no better time like the present to get started.
Simply because no matter what, you need to learn how to make better choices throughout your life - including trips and holidays.
Enjoy yourself while in Mexico - but know that all that fun isn't necessarily caloric
Ahh so true. I am living a lifestyle right now which is helping me to maintain and loose very slowly. I don't ever eat junk, well Christmas I did. I could not agree more with you, I know that my lifestyle has not been correct and that is why i am stuck where I am at. Im hoping that the workouts will really help me to not over indulge. GREAT WISDOM.....Thanks!!