hi new here and a lot to lose!

[saradutton83]

im sara . i have not always battled with my weight . i m naturaly 10 stone but i have been told i have bi polar disorder and had to go on medication for it , since i have been on these i have gone from 10stone 7 to 14 7. i have tried slimming world only to lose a few pounds and then fail. but this tiome i need to lose weight as its affecting my health. i went from a nice size 12 to size 16-18. any advice on here on how to mantain the diet will be really helpfull. thanks guys x

 

[Kayshiz]

Read and post as much as possible! There is so much fantastic advice on the forum, and a lot of support. Use it to your advantage

Read the stickies, all of them, LoL.

Starting a weight loss journal on the forum, or participating in a challenge thread is also a good way to keep up the personal motivation.

I hope I see you around the site. Good luck!

 

[Amyjo]

Hi Sara,

I know from my own experience how hard it is to stick with your diet and weight loss plan. I thnk if you just keep your mind on the goal you will do great. I found this site today that has exercise programs and tons of info and its free Yeah...lol anyways ifyou wanna check it out its [link removed] I also go to womens health alot... anyways I wish you well and look forward to hearing your progress.

Amy

 

[Kayshiz]

I found this site today that has exercise programs and tons of info and its free Yeah...lol anyways ifyou wanna check it out its

That's very fortunate that you found it today since that's when every post on it was made