Hi new guy from England

R

Ralphy

0
Hi everyone!

I'm a 27 year old guy from England looking for advice on building my upper body strength up and gaining lean muscle.

I'm 5 foot 8 ins tall and currently weigh 145 pounds.

What I would ideally like is to gain muscle in my arms and upper body and lose the fat around my belly.

Cardio wise i'm pretty fit and have a resting heart rate of 48 bpm.

My upper body is so weak though and I want to know where to start, what to eat to build strength ?
 
Welcome to the forum. :)

Choose a basic program and train your entire body, not just your upper body.

Eat 5 or 6 meals per day and work hard at working out and you will gain strength fairly fast.

http://training.fitness.com/weight-...inefficient-split-maybe-read-first-34522.html

http://training.fitness.com/weight-training/weight-training-101-a-18766.html

RossTraining.com • Index page

RossTraining - Articles

RossTraining.com • View topic - WORKOUT OF THE WEEK ARCHIVE


MapMyFitness.com - Map your Running Routes. Find Runs. Join our Community of Running. Runner Social Network. Calculate Calories, Online Pedometer, Distance, iPhone, and More.

Motivation:
http://training.fitness.com/wellness/chillout-log-chillen-25737.html

Nutrition:
http://training.fitness.com/nutrition/lv-s-grocery-list-19098.html

http://training.fitness.com/nutrition/nutrition-101-a-32846.html

http://www.healthyde.org/tools/bmr.php

FitDay - Free Weight Loss and Diet Journal

How to Build Muscle & Lose Fat Through Strength Training in Only 3 Short Workouts Per Week | StrongLifts.com
 
You must log in or register to reply here.
Back
Top