hi new and need help

[molly98]

Hi everyone,

i am new on here, i am 37 and have ms. due to christmas,illness tablets etc i have put over a stone on. i was wondering if anyone knows how long it should take me to lose the weight roughly as a goal to aim for. my exerise is limited due to illness but the weight gain it making me more depressed. how can i lose weight quickly and safely as poss. many thanks

from mols x

 

[Jericho]

Do you want the real answer?

There is no safe fast way.

throw aside the idea of doing it fast, instead focus on right.

Start with a food diary. Write everything you ate for a week and that means everything. After a week you can look at it and start making changes to what you are eating. Small changes for big results.