Hi..New and Confused...Little Help Plz...?

[suzynetta]

Hi...
I will be 20 this November...
So I decided to lose a lot of weight...
You see...I only 163cm height and weighted 76kg. Ouch!
So this is might be the moment...
I've tried several programs but it's really hard to stick with it..
Now I see this forum so I think probably you guys can help me a bit...
Any advice...? Thanx guys!

 

[rebeccag]

I would start with the stickied threads, possibly in exercise & nutrition. They have some great information to give you an idea where to begin!

 

[Steve]

I definitely agree with the above advice.

Read the stickies then, if you have specific questions, let them fire.

And ditch The Program mentality.