Hi neighbor. Will you be my friend?

[JulieSanDiego]

Hi everyone! I'm Julie. I just joined. I'm looking to find support and good ideas on here. I'm sure you'll all be able to help with that.

I've decided to finally lose the weight. I'm doing it for my husband, my two sons and myself.

Thanks everyone and good luck to us all!

 

[Omega]

The voting is too simplistic in that for me it has needed both exercise and food control (which means sticking to a very healthy diet - not just "low calories"). I do not honestly believe that I would have lost the weight without BOTH.

I tried many times to lose weight by simply counting calories and got nowhere.