Hi, i'm new

R

RobHussle

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Hi everyone, My name is Rob. I'm 25, former US Army sergeant, just looking for ideas for good workouts since I don't have to run 5 miles every morning anymore. Starting to gain weight and lose motivation to exercise. I'm going to try to find a good diet and workout on here.
 
G'day mate (gravity never sleeps )

Nice to see your on board the bus, we didn't go without ya mate.
Aussie digger here, so once your back in civvy street, gravity takes hold.
Mate that big sucker never stops, it's working 24/7. I stopped running from it
a while ago. Now I stand, face it & say bring it on.( there's only 1 way to deal with it. EXERCISE ,then more exercise.) MY training is simple & extremely
effective. It was designed by A Fellow AMERICIAN serviceman, He served in the army,the airforce,border patrol. Has taught swat units,elite soldiers, & holds
the rank of 10TH DAN in kempo karate. the mans a legend in his fields.
ANYONE who is searching for a simple, yet extremely effective way to
get fit this is it. NO WEIGHTS,NO RUNNING,NO MACHINES .....HE TEACHES
7 BASIC MOVES ( THAT"S IT.) BUT he worked out something,Charles Atlas
didn't. That's the secret.....:) ( Now for his name ...JOHN Mc SWEENEY)
IT WAS JOHN"S GIFT TO US ALL tiger moves or as some might call
them "THE MIRACLE SEVEN " If anyone is genuinely interested in this amazing
legacy John left us, drop me a line.:)
 
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