hi im new!

[tessolicious]

Hi im tess
just wondering does anyone have good tips to get rid of belly area only. thats only place i experience problems. Im 5'8 and 11 stone. i like my build but cant get rid of belly..it sit ups the only answer!??

 

[gaelicgirl1983]

Sit ups actually don't remove belly fat. They only build up the muscle underneath the fat. To lose fat, no matter the location, you have to do cardio.

Welcome Tess, I'm new here too.

 

[maggie_degroat]

I agree you can do a thousand situps and it just will not work. i have one of those unpleasant bellies but i guess thats what happens when you have kids and 2 c-sections later. i spoke to a personal trainer at my gym and she said lots of cardio you have to melt that fat away, yes it doesn't hurt to do situps to help tone while you melt the fat away.. good luck to you.