hi - I'm new here

[beyondthin]

Hi there,

just wanted to say hi to everyone in the forum.
I'm a 26 yr old female, weighing 70kg at 165cm!! This is way too much, so I have to shed some weight.
Can anyone recommend something?

I also report on my progress on youtube and my blog. Check it out!



Thanks for your support,
BeyondThin.

 

[CrunkChipmunk]

You have an incredible body and its only going to get more incredible when you lose the small amount of weight you have that you want to lose.

I recommend an hour a day of cardio until you acheive your weight loss goal.

When I was losing a lot of weight I personally did the hour on a stationary bike but I suppose you could jog or do brisk walking too for that hour instead.