Hi, I'm new here and looking for assistance

[JuniorS]

Hello !

My name is Junior and I was wondering if anybody here could actually help me develop a proper schedule based on my current lifestyle right now. I need to lose weight extremely fast, and am willing to push myself to extreme limits. So, here's a little about myself.

I am over 300 pounds currently. I'm an 18 year senior and will be graduating soon. Because my weight, I have a very strong smell as well as develop boils constantly. Living with this in high school is difficult, but imagine living with it on a university. Yuck !

Anyways what I want to do is lose weight fast. Currently I eat terribly, and probably eat out more than twice a week. I have all bad foods in my house, and I hate veggies(I will be making the sacrifice to eat them in order to lose weight. ) I don't eat the school lunch, and matter of fact - I rarely eat. Usually I will have only one big meal and maybe a couple of super sugary snacks. I love water, and are trying to attempt to stay on a water diet at the moment. Essentially what I am looking for is some sort of schedule to help me out. I know I can't bring a lunch to school or eat one, so maybe someone can suggest a super healthy protein bar, or something of that sort that I can eat at school. I also am looking for a super healthy breakfast that I can eat quickly or even on the ride to school. I do have a gym membership, but haven't been utilizing it. But, with this schedule, it would be great for someone to even suggest me specific work out and time stamps.

Please help!!!

 

[Longevity100]

Hey Junior,

Congrats on taking on this journey. Here is a simple daily eating structure you can follow


Meal 1: Super Shake or meal similar to the meals below

Meal 2: Meat+Carbohydrates+Fats+Vegetables

Meal 3: Meat+Carbohydrates+Fats+Vegetables

Meal 4: Meat+Carbohydrates+Fats+ Vegetables

Now we'll need to coordinate this into your life. Lets take one day at a time. What is a typical Monday schedule for you?

 

[Steve]

The faster it comes off, the faster it comes back on.

I can't stress this enough.

Look at the Biggest Loser study that's been making the rounds. Extreme measures almost always backfire. I don't care how committed you feel right now. Deprivation and fatigue will mount. And even if it doesn't, on a physiological level, stuff tends to go haywire when you beat your body into submission.

I understand how tempting it is to take the jackhammer approach and beat your body into submission.

But I promise you... the gradual, "coax the fat off" approach is the one that works.

You could lose a ton of weight between now and university. But if I were a betting man, I'd wager that you'd gain it (plus some) before you finished school.

Just saying.