Hi, im new and need support

[Mr. Ryan]

hi everyone my name is vincent and im 19, i live in the UK and i currently weigh between 23- 25 stone, yes i know, not good but im dealing with it now lol

i just dont seem to stick with plans or schedules

nice to meet everyone and i hope you all reach your targets

xx

 

[Kaitie]

Hey Mr. Ryan! Welcome to the forum! Why don't you tell us a little bit about your weight-loss plan---what you're going to eat, what kind of exercise you plan on doing etc...

 

[M2M]

Hi Mr Ryan,
Welcome to the WLF!

Good for you for taking the steps to get started towards reaching your goals.

I've found what makes a "program" difficult for me, is being too strict with myself - I can't live with denial but had to figure out how to incorporate the food I eat into my life - but learn proper portions!

and are both good sites for tracking calories, nutrition and fitness.

Best of luck to you,