Hi all,
I'm looking to share my workout plan with others and receive feedback on this from more knowledgeable folks. I am a 23-year-old male in decent physical shape ( 6 ft., 175 Ibs, Average body type, no six pack yet but I barely have an inward belly button).
My current plan involves a daily run (anywhere from 2.5 to 4 miles a day) followed by 100 pushups (4 sets of 25) and 200 situps ( 2 sets 50 mid-abs, 2 sets 50 side).
This has been a pretty good workout for me so far...I have been keeping it up for about 2 months now. Results are somewhat noticable
Primary Goal(Short-term): I'm looking to have a six pack and noticably increased muscle definition by the summer 2009 (about a month and a half from now)
Primary Goal(Long-term): Larger upperbody (Fill out shirts well), Increased upperbody strength, Visible abs, Energetic, Healthy
Any tips or feedback on my workout plan or nutritional advice is MUCH appreciated.
Thanks in advance.
I'm looking to share my workout plan with others and receive feedback on this from more knowledgeable folks. I am a 23-year-old male in decent physical shape ( 6 ft., 175 Ibs, Average body type, no six pack yet but I barely have an inward belly button).
My current plan involves a daily run (anywhere from 2.5 to 4 miles a day) followed by 100 pushups (4 sets of 25) and 200 situps ( 2 sets 50 mid-abs, 2 sets 50 side).
This has been a pretty good workout for me so far...I have been keeping it up for about 2 months now. Results are somewhat noticable
Primary Goal(Short-term): I'm looking to have a six pack and noticably increased muscle definition by the summer 2009 (about a month and a half from now)
Primary Goal(Long-term): Larger upperbody (Fill out shirts well), Increased upperbody strength, Visible abs, Energetic, Healthy
Any tips or feedback on my workout plan or nutritional advice is MUCH appreciated.
Thanks in advance.
