Hi, I'm a newbie

K

Kar1

New member
Hi,
I just joined and I wanted to say 'hello'. I am looking for motivation and support for my weight loss and excercise goals...and hopefully...can give some, too.
 
Are you ready for change? Do you need information? Are you ready to have all your questions answered? You've come to a good place.

My advice would be to get real about energy expenditure. Try this:


Or if you exercise regularly, multiply your weight in pounds x 15 calories for your daily maintenance amount. The numbers may seem high to you but ask yourself how much you really know about this business.

If you eat 20% below your maintenance you will lose weight. Anything wrong with four pounds a month? That's what I've been doing.
 
Hi Happyhubette-

Thanks for the info....that is what I am trying to do. However, I have plateaued and need to stay motivated. I have picked up my exercise to 4 times a week....which is easy on nice days. It's rainy days like this that it is hard to get going.
 
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