Hi, I'm 30 looking for weight loose advic!

[Yvette Fleming]

Hi, I'm 30 yrs female and I am looking for lots of weight loose advice I can get. I've been loosing weight since January 2011, where I use to weight 200 lbs. I am now weight 142 but still trying to get down to a healthier weight and wanting to loose 20 more lbs. So I've joined today to see about advice or to read about experience of others. thanks

 

[daddyt]

what have you done to lose the weight that you have already lost. That a good place to start. maybe it time for a change or things that i find that work really good is some interval training to really amp up your metabolism. Try that for a few weeks and see how that works for ya.

good luck


Trevor

 

[fun fitness]

wow big weight loss.. I suggest trying circuit full body routines 3 times a wk. also some cardio on off days.. the only way to change your body without going into staving your self with no food . is to to weight train circuit style keeps your heart rate up and build a little muscle .. if you just do cardio u will never reach your goal . i suggest eating 5 times a day and no carbs after 3. remember some people are ment to be 120 lbs some are not a healthy weight is 125 to 135 look at some fitness models out there they look alot better the the people who are just skinny ..hope this helps