HI I am new one

[vijayroja]

Hi friends,

I am new to this forum.I am 27 years old,6 feet and 194 lbs.how much weight i have to reduce.

 

[ExercisePhysio]

You should be able to find the answer if you ask whoever phones you at work, provided you can get their internet to work.

Michael

 

[Steve]

Hahahaha.

How are we to know how much weight you need to lose? You think there is some preset standard for each height?

 

[maleficent]

I know the answer I know the answer...

but i'm totally distracted that Michael made a really funny joke

 

[paydirt]

6 feet tall, 200# sounds reasonable to me. Your approach will vary if you want to (1) put on muscle (2) lose stomach fat. If you have 10 pounds to lose, what I would do is lose 10 pounds and see how you look in the mirror and be honest with yourself.

 

[Steve]

6 feet tall, 200# sounds reasonable to me. Your approach will vary if you want to (1) put on muscle (2) lose stomach fat. If you have 10 pounds to lose, what I would do is lose 10 pounds and see how you look in the mirror and be honest with yourself.

How do you suggest losing stomach fat?