Hi, I am new here.

[cipol3]

Hi, i am cipol3 from south east asia.

I am here on this forum lost weight and gain that perfect body, how a man supposes to look like!

I hope fellow forum members can help me gain my goal!

 

[jen_renee]

AWelcome to the forum! Check out the sticky threads, they are full of great info. And maybe start a diary, they are great for motivation and accountability. Good luck!

 

[PLB]

AWelcome and good luck!