Hi I am New. Anyone Here over 50?

[lilismom]

I hope to encourage others. I am 55 year old woman. I exercised like crazy all through the 70's and 80's, lifted weights, went to the gym 5 days a week and was buff until we adopted our baby from China. Now I want to get strong again for other reasons.. Like building strong bones and staying in shape to keep up with our active 8 year old daughter (Li Li)

We mostly walk and bike ride. Are there other women in their 50's in this forum?

Warmly

Li Li's Mom
Southern California

 

[Vitality!]

I hope to encourage others. I am 55 year old woman. I exercised like crazy all through the 70's and 80's, lifted weights, went to the gym 5 days a week and was buff until we adopted our baby from China. Now I want to get strong again for other reasons.. Like building strong bones and staying in shape to keep up with our active 8 year old daughter (Li Li)

We mostly walk and bike ride. Are there other women in their 50's in this forum?

Warmly

Li Li's Mom
Southern California

I am male and 47 years old (48 in August 09).

Welcome to the forum, and good luck with your fitness goals!

Read on the stickies.

If you have questions post them.

Again welcome


Best wishes,

Chillen

 

[goldivas.com]

Women over 50

I publish Goldivas.com, and internet magazine for women over 50, Goldivas.com - An Internet Magazine For Women 50+.[/url], and I think it's a safe bet that most of us are interested in weight loss. It certainly doesn't get easier as we get older. How unfair!