I have been a long time lurker on these forums and have found a wealth of information. The success people have been having here is really motivating for me.
I am 4 feet 11 inches tall and weigh 101 pounds. It sounds really low but I know I have above average body fat becuase I can pinch more than an inch so to speak. I have at least three rolls of fat on my stomach when I am sitting and it is starting to get to me.
When I got married I put on 10 pounds and it really affected me, I have very bad knee pain and pain in my sides that hurt soo bad I would cry when I tried to sleep on my side. Luckily though adjusting my diet I lost that weight. Never again will I put on that much weight it was very painful.
I also have PCOS which I know a few women also suffer from here. I definately am not taking as much control of my diet as I should be, but from today I am starting to do something about it.
I have also started working out from today. I have an eliptical machine and weights at home and also many exercies dvds.
I was wondering if there are any people who work out morning and evening?
I really want to push to loose the extra fat. I am a stay at home houswife at the moment so I have the time to work out twice a day.
So far I am thinking of doing an exercise dvd in the morning and then 30 mins on the eliptical and weights with ab workout in the evening.
Its really good to be here with so many people who have struggled with weight or just want to be healthy and are going through the process to of weight loss.
I know if I can loose the extra fat I am carrying I will be a lot happier. It depresses me sometimes and its about time I tackle it instead of feeling blue about it.
I am 4 feet 11 inches tall and weigh 101 pounds. It sounds really low but I know I have above average body fat becuase I can pinch more than an inch so to speak. I have at least three rolls of fat on my stomach when I am sitting and it is starting to get to me.
When I got married I put on 10 pounds and it really affected me, I have very bad knee pain and pain in my sides that hurt soo bad I would cry when I tried to sleep on my side. Luckily though adjusting my diet I lost that weight. Never again will I put on that much weight it was very painful.
I also have PCOS which I know a few women also suffer from here. I definately am not taking as much control of my diet as I should be, but from today I am starting to do something about it.
I have also started working out from today. I have an eliptical machine and weights at home and also many exercies dvds.
I was wondering if there are any people who work out morning and evening?
I really want to push to loose the extra fat. I am a stay at home houswife at the moment so I have the time to work out twice a day.
So far I am thinking of doing an exercise dvd in the morning and then 30 mins on the eliptical and weights with ab workout in the evening.
Its really good to be here with so many people who have struggled with weight or just want to be healthy and are going through the process to of weight loss.
I know if I can loose the extra fat I am carrying I will be a lot happier. It depresses me sometimes and its about time I tackle it instead of feeling blue about it.