Hi from South Africa

[tonyrorke]

Hi there, I am a fit South African. I run marathons, ultras and anything else. this has been for 25 years now. Any advice to novices? Anytime.

 

[fitforever]

Hi; This is a great site; lot's of info and interesting people. Looking forward to reading your posts.

 

[Avraham]

welcome to the forums